Sports Week

VIRTUAL SPORTS WEEK

Luckley House School Sports Week – Monday 29 June- Friday 3 July 2020

In these unprecedented times, the PE department is excited to announce the launch of Luckley House School’s Virtual Sports Week. Students, staff and parents are invited to participate in this exciting week-long event, representing either their House or the parent/staff team.

The event will begin on Monday 29 June and finish on Friday 3 July. Each day will bring a number of different physical challenges to participate in, and with participation and scores win points for the respective house/team. In addition to the daily activities there will also be week-long challenges, such as the step challenge and the 5k challenge.

FRIDAY 3 JULY – DAY 5

Speed Friday

  1. Watch the video

 

2. Get involved and have a go!

3. Submit your result using this link – CLICK HERE FOR LINK

4. REMEMBER ENTRIES CLOSE AT 6PM!

 

Challenge 1 – 30m Dash – Measure 30m, get on the start line and record how long it takes to get to the finish line.

Challenge 2 – Speed Bounce – Place and object down on the floor and record how many times you can jump over it and back in 60s.

 

Week-long Events – CLICK HERE TO SUBMIT RESULT

–          Stepcount over the week – how many steps do you do throughout the week? Add them all together.

–          KM covered (bike walk, run, row) over the week – add each days km covered together and submit them on Friday!

–          3 KM run – fastest time!

–          5 KM run – fastest time!

–          Tik Tok Challenge (must be sport-related)

 

What to do if my file is too big?

Upload your video to the Virtual Sports Week Channel on the E3 Sports Team – JOIN HERE

 

Today’s LIVE Zoom Workout – to gain 5 points for your house click the below link and join Mr Humphrey at 11:45!

Join Zoom Meeting
https://us02web.zoom.us/j/84418252847?pwd=LzU2blpYMkNvWmg3VXhTNTJsK0JMdz09

Meeting ID: 844 1825 2847
Password: 0x9QhL

_______________________________________________________________________________________________________________

THURSDAY 2 JULY – DAY 4

Strength Thursday

Today is all about your muscular strength and Max Whitlock, who is someone who demonstrates strength in abundance during his gymnastics routines.

  1. Watch the video

2.     Get involved and have a go!

3.     Submit your result using this link – CLICK HERE FOR LINK

4.    REMEMBER ENTRIES CLOSE AT 6PM!

 

Challenge 1 – Handstand Press – Perform a handstand against a wall and see how many shoulder presses you can perform.

Challenge 2 – Stand Up – Easier said than done! How many times can you stand up in 60s, WITHOUT using your hands.

TODAY’S BOSS LEVEL – KEEPY UPPY CHALLENGE –  Inspired by a young lady in Year 7.  How many can you do continuously? A point for every ten you can do. Submit via the form.

Today’s LIVE Zoom Workout – to gain 5 points for your house click the below link and join Mr Humphrey at 11:45.

Join Zoom Meeting
https://us02web.zoom.us/j/82108126504?pwd=SnBJblBGMWJuc3JldWtvNEI4bGhBdz09

Meeting ID: 821 0812 6504
Password: 8ENvJJ

______________________________________________________________________________________________________

WEDNESDAY 1 JULY – DAY 3

 Coordination Wednesday

Today is all about your coordination, as we follow in the steps of Katrina Johnson-Thompson (although she’s pretty good at most things).

  1. Watch the video

 

2.     Get involved and have a go!

3.     Submit your result using this link – CLICK HERE FOR LINK

4.    REMEMBER ENTRIES CLOSE AT 6PM!

 Challenge 1 – Alternate Ball Throw – throw the ball from one hand, off the wall and catch it in the other. Repeat – how many can you do?

Challenge 2 – Ball Toss – throw the ball up and over your head (behind you), measure how far you can throw it?

Today’s LIVE Zoom Workout – to gain 5 points for your house click the below link and join Mr Humphrey at 11:45.

Join Zoom Meeting
https://us02web.zoom.us/j/89880669877?pwd=VEM0aVlKZllZWTFIdnEzYUtjM0dDdz09

Meeting ID: 898 8066 9877
Password: 2U1MS8

______________________________________________________________________________________________

TUESDAY 30 JUNE – DAY 2

  1. Watch the video

2.     Get involved and have a go!

3.     Submit your result using this link – CLICK HERE FOR LINK

4.     REMEMBER ENTRIES CLOSE AT 6PM!

 

Challenge 1 – Standing Broad Jump – from a standing start, how far can you jump forward, measure from the back of your feet.

Challenge 2 – Triple Jump – try something new. Standing on either leg, complete the triple jump technique (right-right-left or left-left-right) and measure from the back of your last landing.

Challenge 3 – Plyometric Jump – find something to pile up (measure how tall it is) and jump it – make sure you don’t knock it over.

_____________________________________________________________________________________________________________________

MONDAY 29 JUNE – DAY 1

It’s Mo-day Monday and he has got a couple of nice challenges for us to be getting on with today!

1.    Watch the video

2.    Get involved and have a go!

3.    Submit your result using this link – CLICK HERE FOR LINK

 

What to do if my file is too big?

Upload your video to the Virtual Sports Week Channel on the E3 Sports Team – JOIN HERE

 

Week-long events – CLICK ENTER HERE

–         Stepcount over the week

–         KM covered (bike walk, run, row) over the week

–         3 KM run

–         5 KM run

–         Tik Tok Challenge (must be sporty!)

 

Good luck and any questions speak to one of the members of the PE department. email sport@luckleyhouseschool.org