As winter settles in, the days become shorter, the mornings darker, and the temptation to stay wrapped up indoors grows stronger. The colder months can affect everyone in different ways, and there is no ‘right’ way to feel at this time of year. What matters most is noticing what helps you feel well and supported, and knowing when to ask for help.
As an independent school in Berkshire, we understand how important pastoral care is. With this in mind, we have put together a few simple winter wellbeing tips to help young people feel their best throughout the season.
1. Keep Active and Eat Healthy
Even in colder weather, staying active is important for both your body and mind. A short walk, some light exercise, or gentle stretching can lift your mood and help you feel more alert. Try to find activities that feel manageable and enjoyable. At Luckley House, all pupils have access to a wide range of sports and physical activities to suit every interest. There are also plenty of free resources online, and Sport England has compiled a helpful list of on-demand exercise content.
Healthy eating and staying hydrated also support your immune system during the colder months. Simple habits, such as having balanced meals, drinking plenty of water, and enjoying seasonal fruit and vegetables, can make a big difference. For more guidance, the British Heart Foundation offers seven top tips for healthy eating this winter.
2. Look after your mental health
The lack of sunlight can sometimes affect motivation, mood or sleep. It’s common to feel more tired in winter, or to find it harder to concentrate. Taking time to slow down can help, whether that’s visiting the library to find a good book, listening to music or spending time on a hobby.
Getting outside and breathing in fresh air is equally valuable. Research shows that spending time in nature can boost happiness. Dressing warmly in layers, with a coat, hat and gloves, makes being outdoors more comfortable and helps keep your energy levels up.
3. Stay Connected
Winter is often a time when we spend more time indoors, but staying connected to others remains vital. Friendships can be a great source of comfort and encouragement. Even small acts such as checking in on a friend or joining a club can make a big difference.
4. Balance Work and Rest
It is important to balance school work, co-curricular activities and commitments with rest. Doing your best doesn’t mean working all the time. Building in breaks and downtime allows your mind and body to recharge.
Good sleep routines are especially important during the colder months. Keeping regular bedtimes, limiting screens before sleep and creating a calm evening routine can all help improve rest and energy levels.
5. Find Joy in the Season
Winter has many positives. Seasonal traditions, cosy evening routines, or simply noticing small moments of enjoyment each day can help lift your mood and bring a sense of calm. Stepping away from screens and taking time to appreciate the little things, such as the crisp winter air, the first frost of the morning, a favourite hot drink, or a winter walk, can make each day feel a little brighter.
6. Ask for Support if you need it
If the cold season feels particularly challenging, remember that you are not alone. At Luckley House School, pastoral care is central to our community. Pupils have daily contact with their Form Tutor, who takes a close interest in both academic and social wellbeing. Whether you speak to a teacher, tutor, boarding house staff, or another trusted adult, there is always someone willing to listen and support you.
Even small steps can make a big difference to your wellbeing during the winter months. At Luckley House School, we are proud of our caring community and encourage pupils to look after themselves and support one another throughout the season and beyond.
If you would like to learn more about our pastoral support and school community, why not visit Luckley House and experience our welcoming environment for yourself?
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